La fuerza del optimismo

Learning to feel and think positively is one of the most valuable investments you can make. Psychiatrist Rojas Marcos reviews the history of positive thinking, and describes proven strategies to promote an optimistic, yet realistic, disposition and examines the influence optimism has on interpersonal relations, health and work. The optimism described in this book is not a mental or intellectual exercise, but the tool that will help you reach your goals, relate better to others, overcome illness and lead a happy and healthy life.